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I know, “low reps are noxious!” Bull. High reps are more extreme. Ever watch someone do a group of 10 the actual world Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, additionally they use lots of back. Within the reps you do, much better fatigued there’s always something good become and the Football results worse your form is definite to get.
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I’ve been in both sides of the ball. For a coach Got the opportunity to coach being a head coach and an assistant. As a parent I have 2 sons that played both youth and college football. Both were average players. Knowing my place as parents AND as being a coach forced me to get through some difficult parenting the times.
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